What are the side effects of Ashwagandha?
When considering ashwagandha, keep in mind its potential effects and interactions.
- May Cause Upset Stomach
Some people may experience digestive issues such as an upset stomach, diarrhea, or vomiting, especially when taken in large doses.
- Not for Everyone
It's advised to avoid ashwagandha if you're pregnant or breastfeeding. Consult your doctor before using it if you have autoimmune diseases or thyroid conditions, as it can stimulate the immune system and alter thyroid hormone levels.
- Possible Interactions
Ashwagandha could interact with several medications, potentially affecting their efficacy.This includes drugs for blood pressure, diabetes, immunosuppressants, and sedatives.Always check with a healthcare provider before starting ashwagandha if you're on medication.
- May Cause Drowsiness
It may cause drowsiness, which could be problematic if you need to remain alert or if you're taking other sedatives.
- Allergic Reactions
While rare, some individuals may experience allergic reactions to ashwagandha, such as rash, itching, or trouble breathing.
Always monitor for any adverse effects when taking ashwagandha and consult a healthcare professional to ensure it's safe for your specific health conditions and medications.
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